Want to develop some mad core strength? Trot around for two hours on a snippy horse. Lather, rinse, and repeat.by admin
Just got back in from a two hour ride that turned into four — and grueling trot-a-thon on Trace and a bend-o-rama on Rio that has my core muscles quivering like Santa’s legendary bowlful of jello. You just never realize the need for well-developed core strength until you’ve trotted around in circles for two hours on a snippy horse, followed by another hour and a half on my passive aggressive sweetie pie that much prefers leaning to bending, whose cantering is more like a ride on Six Flags Over Texas’ Runnaway Mine Train than the slow, easy circles of my dreams.
Hobbling back to the cool comfort of my twirly desk chair, I just decided to go back and re-read Chapter Four, “Leg Up!” of my recently released book, The Smart Woman’s Guide to Midlife Horses . When I was writing the book, I realized through countless conversations with other women like me that one of the biggest challenges to midlife horsemanship is getting and staying fit to ride. Not only does this kind of conditioning make sense for improving our overall health and wellbeing, but when it comes to riding and working with our horses, it is crucial to be strong enough to be effective, keep ourselves safe, have a good time, and above all, keep coming back for more!
And, perfectly timed with today’s epiphany, there was a nice reference to this chapter on Rebecca’s TSB Riding Adventures July 27 blog post, titled “The Working Rider’s Workout,” as she prepares for a Wyoming Ranch ride (Yee Haww, Becca! You go, girl! I just learned the other day that dressage is like crack–more on that later– and I can’t wait to see if Becca finds the same is true about chasing cows!) Let’s stay tuned to this one and see how it comes out!)
Any others of you out there have a neat destination ride planned this year? Let us hear from you! We love to be inspired — and sometimes, live vicariously. Also, look for my upcoming post on some great fall rides I just learned about from a new friend who has personally done them all and can give us some great inside information on a surprising “trail culture” cropping up out there for trail enthusiasts across the nation.
And, as for getting that “core of jello” I’m sporting these days a little more solidified so I can be more effective in future trot-a-thons and bend-o-ramas, stay tuned for more info and exercises as I go back this coming month and revisit (and actually consistently DO) all those great core building exercises I tucked into Chapter Four of The Smart Woman’s Guide to Midlife Horses. Anyone out there want to do them with me? Anybody up for a little spirited “core building competition?”
Let me hear from you!