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“Charles Gaby has opened a gateway to understanding how consciousness awareness, meditation, and somatic practices can merge together. Choosing to Evolve is necessary reading especially for all yoga teachers who wish to help their students inform their practice with these powerful insights and thoughtful practical teachings.”
–– Nicole Shaw, Yoga Teacher Trainer E-RYT 500, and Meditation Teacher 300 RMT -
“When talented musicians turn to a career in psychotherapy, they bring with them a unique ear to the emotions of others. Choosing to Evolve exposes an additional side of Charles Gaby — the ability to put into words his insights into the motivational motifs from which human personalities are woven. This book is informative of complex theory but eminently readable because of Gaby’s unique style of teaching by sharing his personal experiences. As a result,he is able to provide the reader interested in changing unpleasant patterns in the self with practical advice and exercises that he himself and those who have worked with him have found beneficial.”
–– Vernon C. Kelly, Jr., MD, <br> author of The Art of Intimacy and the Hidden Challenge of Shame <br> co-author of The Upside of Shame. -
"Discovered insight into myself why I have some of the feelings."
— Cynthia H. -
"I was fortunate to meet the author Charles Gaby while traveling in Texas last year. He was super chill & a pleasure to speak with. When he mentioned that he authored Choosing to Evolve, my wife ordered it immediately. I read a chapter a day, sometimes less, as I found myself excitedly re-reading each (mind altering) paragraph over & over again. Choosing to Evolve opened my mind to exploring the many unconscious habituated scripts playing out moment by moment of my life, & to become more aware of those habituated scripts in others. I found this book to be fascinating & have already recommended it to many of my friends. Evolution is real & it is a choice! Thank you Charles Gaby for this most excellent read! Cheers!! "
— Robert Sizer
Choosing to Evolve
We are all creatures of habit.
Our most powerful habits involve how we think and feel.
We experience the world through lenses we didn’t choose.
Are you ready to wake up to a new kind of freedom?
If you have had enough of feeling stuck, Choosing to Evolve could change everything. Your evolution begins with a deeper understanding of the way our minds operate through the automatic habituation of imagery and emotional scripting. Following the thread of these insights, Charles Gaby offers guidance through lifelong layers of defenses into the light of new-found freedom.
This thoroughly readable exploration offers new access to transformation in every arena of life. As Gaby writes, “Our mental processes can help or hinder our health and happiness. While we can’t change the way human consciousness works, we can evolve in how we participate in it. Making this evolutionary leap is the key to our individual and collective wellbeing.”
CHARLES GABY has spent more than 25 years in private practice as a counselor, educational consultant, and workshop facilitator. After serving as president of the Tomkins Institute and Training Director for the Institute for Restorative Communities, Charles is now the creator of My Leap Year, web-based community for individuals and organizations who want to gain self-awareness and transform old patterns of being.
Choosing To Evolve Blogs
Meanwhile, back to the saddle . . . where “to know better is to do better!”
This just in, raising once again a topic very close to my confused middle-aged heart: Anne Bondi, BHSI, SRT Director and member of the University of Sunderland Equestrian Study Group, summarized, “There is a huge amount of new technology becoming available to researchers in this field, which makes it very exciting, but the first challenge will be to harness this in order to find out what is ‘normal’ and ‘good’ when describing horse, saddle and […]
What challenges you?
Just got back from a morning watching Lisa Ramsey ride in the Fort Worth Stock Show Chisholm Challenge, and of course, it got me to thinking. She took first place in trail (Click here to watch the video!), second in Western Equitation, and a show stopping first in a drill team event, winning against several other teams with a prehistoric themed routine she and Cody-saurus did with others from All Star Equestrian. (Click here to watch this […]
What does a horse say? Sometimes, it turns out, it’s the horse doing the whispering.
If you answered "Neigh!" to the opening question, you're right, of course. (You're also right if you've been talking to my horses and the answer is "Nay.") However, I'm coming to the understanding that if we'll let them, horses can say a whole lot more. (Have I gone even weirder on you? Maybe. But probably not.) We hear a lot about "horse whisperers." And we've had a wonderful opportunity lately to get reacquainted with this […]
Did you get an E-reader this holiday season? Midlife horse owners embrace searchable horse info!
[caption id="attachment_239" align="alignleft" width="123" caption="Click on the cover to order now!"][/caption] I've heard (but I can't remember where) that the E-reader was the most received gift this holiday season. And yes, great competition now abounds to the tried-and-true Kindle (now with its new Fire incarnation), and these puppies are all getting more affordable, easier to use and, offering us the options of searchable content and a way to bookmark and clip the ideas, thoughts and […]
Dressage Today advises groundwork for people to improve effectiveness and protect against injury. I can hear my horse snickering now.
[caption id="attachment_239" align="alignleft" width="123" caption="It's the perfect holiday gift for anyone you know contemplating Midlife Horses! Click on the cover to order now!"][/caption] This great tip and resource just in from Denise Barrows of Practical Equine solutions: "This [Dressage Today] article relates directly to what we have been talking about. There is even a part about how the body forgets to use some muscles and overcompensates with others, leading to tightness and strain. I feel like […]
Looking for a more balanced life? Join the (very large) club. And the dance between finding it and losing it goes on.
This slippery slope is a hot topic for all of us midlifers trying to have it all, do it all and be it all. And when you're trying to work something as large as a horse into this delicate equation, its enough to keep us all preoccupied with finding the right answer. Perfect balance is out there. We can smell it. And sometimes, we may even touch it. But not for long. If you are […]