I’ve heard (but I can’t remember where) that the E-reader was the most received gift this holiday season. And yes, great competition now abounds to the tried-and-true Kindle (now with its new Fire incarnation), and these puppies are all getting more affordable, easier to use and, offering us the options of searchable content and a way to bookmark and clip the ideas, thoughts and sections we want to remember from what we read, may just keep the margins of print books free of scrawled notes that mean little to anyone but us (Does anyone beside me read non-fiction with a pencil in one hand and a highlighter in the other?)
So what does this cultural phenomenon have to do with The Smart Guide to Midlife Horses? Everything, apparently. Here’s what our publisher had to say that made me do the holiday happy dance:
“Melinda Folse’s bestseller THE SMART WOMAN’S GUIDE TO MIDLIFE HORSES is surely ushering in a new generation of horse-related books. Her book’s appeal to the readers of ebooks—considered by some to be the future of book publishing—is apparent as sales in digital format have skyrocketed! We are thrilled that the book’s message and content translates so well across multiple platforms, print and digital. Melinda’s book is one of the first of its kind to offer great educational content, along with great stories and a few laughs, in a format suitable for the midlife woman on the move.”
So, speaking from one cultural phenomenon (Boomer women and their Midlife Horses) to another (the proliferation of e-readers) all I have to say is WooHoooooooo! And of course, thank you to all who purchased my book this year — in its print or digital format (I’ve heard several people say they bought it both ways because it’s faster to find specific information and resources with the searchable feature of the e-book, but they still prefer the print version to sit and read).
If you’d like to purchase The Smart Woman’s Guide to Midlife Horses for your new Kindle, click here. Got a different E-reader? No worries, as our friend Clinton Anderson would say. Click here to purchase The Smart Woman’s Guide to Midlife Horses in other e-book formats.
And speaking of Clinton, while you’re there, be sure to check out Clinton Anderson’s Lessons Well Learned, also now available in e-book formats! Getting to co-write this book with Clinton was one of the best assignments a horse crazy aspiring author could ever hope for — and Clinton’s stories and experiences with horses and people are as fascinating and enlightening as they are entertaining!
So . . . now what? As this fabulous year draws to a close, I’m catching my breath a bit, getting more content loaded on my newly revamped website, and planning a 2012 blog calendar filled with tips, resources, ideas and insights to help make 2012 your Year of the (Midlife) Horse.
Want to come along? Subscribe to this blog (comments always welcome!), shoot me an email, join our Facebook community, give us a Tweet, or share on our YouTube channel when something interesting happens or occurs to you on the Midlife Horses trail. Above all, please feel free to share your victories, challenges, questions and observations with the diverse online community we’re gathering here. It’s your life, Part Two! With Horsepower!
“This is a really good newsletter- right along the same lines as what we are doing/promoting. While it is probably focused toward riders who are already knee deep in a fitness and riding program, it is also good for the not-so-serious riders to hear (I can relay it as, “See? there ARE times when you can take a break from regular riding and planning and stretching! Just not 51 weeks out of the year 🙂
I also appreciate the emphasis here on maintaining hip mobility. This seems to be an issue many of us struggle with. It’s nice to see that so many others are on the same page as we are!”
The fabulous resource Denise connects us with here is equifitt.com. Go there and click on the blue box on the upper right portion of the home page (scroll down to the bottom for the free stuff, but there are some cool things to purchase on the way to the sign up box!) to sign up for their free monthly tips and articles — and then click around this great site to explore the many fitness ideas and opportunities there to fit a variety of needs and interests!
Meanwhile, Denise shares their November newsletter (couldn’t find the link for you, so here it is in all its glory!) that got our attention after our recent Pilates enlightenment. Enjoy!
EquiFiTTip November 2011: Make the Most of Your Time
Forward to a friend, subscription to monthly FiTTips is free.
It’s that busy festive time of year again when many riders find themselves torn: you really want to be at the barn, but there is that office party/social event/crammed holiday schedule and they just have not perfected cloning.
It can be a time of year when fitting in ‘extra’s like your own fitness plan really fall by the wayside.
Relax. The beauty of a yearly training plan is that it’s understood there are times of the year when optimal training cannot occur. In fact, there are times when it shouldn’t- your body needs to recover. I usually view the month of December as a maintenance only/alternative period of time. There is no point in fighting it- you need to have the balance of being able to connect with friends and family, and enjoy the general hum and extravagant well-wishing of the major holiday season.
Before you get ready to put on the fuzzy slippers and pour yourself something that warms you, you really do need to know that recovery period does not mean it’s time to slack off completely. The purpose of a recovery period in your usual training regimen is to help you loosen up a little; to let muscles recover from long periods of use in order to avoid strain, and to let your brain unwind so that you can bring creativity and freshness back to the ways you are thinking about your sport. Letting yourself sink into a comfortable chair for the season, or run around with elevated blood pressure from shopping and socializing with no time for yourself, do not count as legitimate recovery.
Keep the end goal in mind: going into the New Year, picking up where you left off, having thought about your goals for the new year and ready to give it your best shot.
Total slacking or stressing for a month will not set you up to walk into this picture.
Recovery periods in an athlete training schedule are often referred to as ‘active recovery’. When you think about the concept applied to your horse, it makes sense. For example, in the off season (if you compete) you may take him out hacking, or play with gymnastics (if you are a dressage rider) or work on your dressage (if you are a hunter/jumper). You will generally give your horse some work that is light to him, and a little different from his usual routine. You’ll bring the fun back in. If he is injured, you don’t leave him standing in a stall. You keep him moving. In some areas, riders just turn their horse out for the winter where he can stay exercised going through snow and up and down hills, but otherwise get a mental break and just be a horse to get re-energized.
You both need a period where your horse’s training is lighter. This is a good season to do it, and there is a hybrid solution that can help normally busy riders, go through the busy holiday season and still be physically and mentally recovered and ready to pick up where you left off when your normal training seasons begins again.
You do not need to feel torn about not maintaining your training schedule, if you have planned to ride less, or make your rides shorter. You do need to plan in short segments of activity for yourself to replace the lost riding time. Luckily, it does not take nearly as long to go for a 20-minute walk as it does to head to the barn and back in an evening: you can fit in the walk AND the holiday party in on the same day.
Short bursts of intentional and fun physical activity will help keep you riding fit when you can’t ride as much or as long. They will also help reduce stress, build proprioception and neuro-muscular vocabulary (increase your ability to move and follow your horse), and even help you avoid potential strain issues that could be caused by your riding and are typically prevalent in middle-aged and older riders.
It doesn’t really matter what activities you choose in your recovery period as a rider. However, they should be selected to meet specific goals that help your riding, such as:
Maintain bone density and improve ligament strength(impact activities).
Examples: walking, jogging, kickboxing, aerobics, skiing, snowshoeing, training with weights or bodyweight/resistance tubing
Maintain hip mobility (for following the horse’s motion).
Examples: walking (probably the best one), cross country skiing, snowshoeing, skating, yoga
Build core strength.
Examples: core exercises, martial arts, swimming, dance (jazz, hip hop etc..) pilates, integrated training with exercise tubing
Improve rhythm and connection.
Examples: dance- especially social dancing with a partner, aerobics or other music-driven group classes, ‘mirror’ motion games with a partner
Maintain or build cardio-vascular stamina.
Examples: many of the activities above, as long as your heart rate is elevated for 15-20 minutes. If you are an Eventer, your cardio training should be twice as long. Using intervals of more intense activity are the most efficient way to train. For example, walking on hills or walking the dog with intervals of faster or slower walking; or swimming lengths with fast/slow combinations that you can keep up.
To get the most out of your exercise time as a mental break and for proprioception, it is best NOT to multi-task. Proprioception, or the finetuned control you need as an athlete and a rider, needs to be constantly honed. Stay focused on what you are doing so that you can give it 100% even if it’s only for 5-10 minutes.
If you have a busy family holiday season in addition to your riding and other commitments, 5 minutes may be all you have at a time.
Equifitt training draws on multiple sport and fitness disciplines to help riders of all ages and types balance their bodies and reach their riding and fitness goals. Heather is a certified personal trainer and Level 1 Centered Riding® Instructor. Equifitt offers online eCoaching, clinics, personal rider programs, and Centered Riding® instruction.