Get Out Of Your Head And Into Your Bodyby Melinda Folse
“Spending some time learning to separate fact from fiction and truth from ‘mounted mythology’ can make all the difference in our ride.”— Riding Through Thick & Thin.
Do you have a “rider’s body?” You know the one. Long and lanky, legs that can wrap a horse, arms that reach without leaning, flat belly (and chest), strength without bulk, and most likely, a blonde pony tail.
The rest of us spend our riding lives trying to make what we have work, and most likely, bemoaning our short limbs, thick waist, big boobs, or whatever pains us most. To that my Riding Through Thick & Thin experts say, “Snap out of it!”
“You can’t change short legs, a big frame, a long torso, and so on — it’s the body God gave you,” says Susan Harris in Riding Through Thick and Thin, “And while you can’t change the fundamental shape and conformation of your body, you can learn how to work with your body’s characteristics to maximize your effectiveness in the saddle.”
So what does this mean? I think above all it means that any time spent bemoaning our shape and size is time wasted. Instead of descending down that proverbial rabbit hole, I offer up (with the help of some generous experts) another option. What if we look objectively at our own bodies and spend our energy figuring out how to make the most of what we have? And, if there are things we can do to maximize our capabilities, such as increasing our core strength, amping up our upper body, finding a more secure place of balance, or simply incorporating mindfulness habits to help us “ground, center and grow,” in the words of the late great Sally Swift, this is where we can re-engage our noggins in a more productive direction.
Namely, this is where we can set some specific, measurable goals, identify the active steps to achieving each one, and give ourselves a deadline for accomplishing each step. And remember, the smaller the steps you can identify, the more doable each endeavor will become.
Set yourself up for success with objective evaluation, deliberate thinking and baby steps that will add up to big results!
This post was originally published by Equisearch.com