Thirty years ago, Jane Fonda gave us a new glimpse of 40. Yesterday on the Today Show she showed Boomers who we can be at 73.
And may I just say, Go Jane! Here is someone who invented reinvention, sounded the first siren call for midlife fitness (and in so doing revolutionized the fitness industry. Remember those snazzy leg warmers? Did anyone else buy her first Workout and “feel the burn” prompted by her voice coming from a vinyl LP?), and is STILL showing us all that the way to extend our vitality through midlife and beyond by staying active, getting fit, and working within our limitations (she’s 73, had a hip replacement, knee replacement and is still out there working out every day. That sure let’s the air out of my excuses!) Jane says the message of her work in the fitness industry is and has always has been “It’s never too late.” Doesn’t that resonate well with what we’re doing here with our Midlife Horses? Yay, us!
Jane told Matt (Do you like how I’m suddenly on first name basis with these two?) that after doing a lot of research on the role of exercise and aging to write her new book, Prime Time (It’s about about making the most of all your life. See the connection?), she confirmed what she always suspected: staying physically fit and active is the number one ingredient in staying mentally sharp as well. “As we age,” Jane explained, our brain actually shrinks (Oh no! where will we put all this stuff we’re learning?), and regular exercise actually postpones and slows down this natural process.
So we talk about getting fit to ride — and how riding keeps us motivated and fit (Check out our new Video about How Midlife Horses help our Fitness!), and the question is, where are you on this trail? What are you doing these days on your Midlife Horses Fitness Quest? It’s getting colder, food is getting heavier and squishier, the Holidays are approaching, making finding time to exercise and the motivation to ride when it’s cold and yucky outside in increasingly low supply.
So let’s shore each other up with a few ideas for keeping our fitness up and our brains from shrinking . . . you’ve heard all about my Pilates escapades. And if you go back to my September posts, you can learn about and even download Rebecca’s Garanimals Workout plan!) Now let’s hear some of your fitness war stories. Misery loves company — and so does motivation! Post your workout regimen here as a comment, take it to our Facebook community or re-tweet what exercise option you do when it’s too cold and wet to ride (I don’t know about you, but I can do one of those things, but not both. Call me a baby, tbut there it is.) Share your favorite exercise moves on our YouTube channel and let’s start building a library of winter workout ideas!