Get Ready to be Surprised

Get Ready to be Surprised

News Riding Through Thick & Thin

Once we start digging for “truths” it may surprise you what you think of yourself and your riding, and what you think OTHERS think of your riding. And above all, what all these “thinks” are doing to your self-image and the quality of your experience with horses.

In just one of the embarrassing stories I tell on myself in Riding Through Thick and Thin (and believe me, there are many), I relate an experience of riding in an arena at a friend’s ranch in preparation for a clinic the next day. To say that I was apprehensive about this clinic might be the understatement of the decade. I saddled up, entered the arena, and began some slow circles on the sillier of my two horses.

Melinda Digital

Another friend joined me and began circling with us, then she cued her horse into a lope. Without thinking about it too much, I followed suit. We were laughing and talking as we rode and I gave little thought to what I was doing in my effort to just keep up. Quite simply I was lost in the moment. All clinic anxiety dissipated, I was in the zone of joy.

Later, over dinner, my clinic-phobia returned and I voiced my concerns — half joking, half not. The friend hosting us for the weekend looked at me, not bothering to conceal her surprise. “I can’t even believe you’re saying that,” she said. “When I saw you two down at the other end of the arena chasing each other around like puppies i have to admit I felt envious — and a little bit insecure. You’re a much better rider than you think you are.”

Whaaaaaaaaat????

As it turns out, sometimes we have no idea of how others see us. Not that it matters, except as a reality check for how we see ourselves. We are so often our own worst critic that for the sake of our self-concept it is important to learn to take an occasional step outside our own awareness and try to see ourselves through the lens of an impartial observer.

If you don’t have an honest — if shocked — friend to offer up some observational insight, it might be worth it to ask for this kind of feedback from someone you can trust to keep it real. It is only through honest self assessment that we can begin to see things as they really are — and not as our hated imagination would have us believe.

Give it a try and let me know what happens. I can’t wait to hear your stories of amazement that will help bury my own . . . and how we can all learn this lesson together!

Reach out to me here, on Facebook, Twitter, MelindaFolse.com, or email me at mkfolse@gmail.com.

This post was originally published by Equisearch.com

On Finding Perspective

On Finding Perspective

Riding Through Thick & Thin

“ Once  you remove the fear of examining your own feelings about your body and the role you are playing in allowing those feelings to sabotage your joy, you’re on the right trail.”

~ Riding Through Thick & Thin

When it comes to perceptions about our own body, it’s no secret these are mighty influences on how we feel and how we think we look to others. And what’s even more important to consider is how we consciously and unconsciously may be allowing others to influence what we think of our own bodies.

Here’s the truth, though. We often don’t have a very clear idea at all of where we are on the scale of things. We may think we are much larger or much smaller than we actually are. We may be spending so much time and energy bemoaning what’s wrong with our body that we’re completely missing what’s right — or what could be right with a little focused effort. In order to get to our best ride — through life or on the back of a horse — we have to first get real about how we’re built, the shape we’re in, and what our thoughts about our body are really saying.

In a recent study, conducted by Refinery29,  80% of millennial women avoid activities because they’re self-conscious about their bodies. Of the three things causing women the greatest amount of anxiety, going to the beach was a solid frontrunner — thereby launching a resulting #takebackthebeach campaign.

While these women are taking back the beach, I invite you to remember back to the time when having a bikini body meant nothing to you.  When all you wanted from your body was to have fun, and participating in fitness activities carried the sole purpose of getting strong enough to enjoy your favorite activity was your only driver.

Now look at your body again right now through that lens. Ignore the lumps, bulges, and jiggles that normally strap you into the emotional roller coaster and just. Really. Look. For just this one moment, interrupt your current relationship to your body as well as your body’s relationship to the outside world, and objectively consider your body’s strengths. What activity have you put on the back burner because of body anxiety? What would you love to get strong enough to do? What is one step toward that goal you can take right now?

I want to hear from you. Tell me what it might take for you to to have more fun, do more of what you can do, and get strong enough to enjoy it even more. Share your thoughts on Twitter, Facebook, or in the comments section. I look forward to hearing from you!

 

 

Is holiday havoc erupting between your eggnog and riding schedules? Give yourself a break! Here’s how to have your eggnog and hold your horses, too.

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This bit of holiday mercy just in from our friend and trainer, Denise Barrows of Practical Equine Solutions who shares:

“This is a really good newsletter- right along the same lines as what we are doing/promoting.   While it is probably focused toward riders who are already knee deep in a fitness and riding program, it is also good for the not-so-serious riders to hear (I can relay it as, “See? there ARE times when you can take a break from regular riding and planning and stretching! Just not 51 weeks out of the year 🙂

I also appreciate the emphasis here on maintaining hip mobility. This seems to be an issue many of us struggle with. It’s nice to see that so many others are on the same page as we are!”

The fabulous resource Denise connects us with here is equifitt.com. Go there and click on the blue box on the upper right portion of the home page (scroll down to the bottom for the free stuff, but there are some cool things to purchase on the way to the sign up box!) to sign up for their free monthly tips and articles — and then click around this great site to explore the many fitness ideas and opportunities there to fit a variety of needs and interests!

Meanwhile, Denise shares their November newsletter (couldn’t find the link for you, so here it is in all its glory!) that got our attention after our recent Pilates enlightenment.  Enjoy!

EquiFiTTip November 2011: Make the Most of Your Time

© Heather R. Sansom

Forward to a friend, subscription to monthly FiTTips is free.

It’s that busy festive time of year again when many riders find themselves torn: you really want to be at the barn, but there is that office party/social event/crammed holiday schedule and they just have not perfected cloning.

 It can be a time of year when fitting in ‘extra’s like your own fitness plan really fall by the wayside.

Relax.  The beauty of a yearly training plan is that it’s understood there are times of the year when optimal training cannot occur.  In fact, there are times when it shouldn’t- your body needs to recover.  I usually view the month of December as a maintenance only/alternative period of time.  There is no point in fighting it- you need to have the balance of being able to connect with friends and family, and enjoy the general hum and extravagant well-wishing of the major holiday season.

Before you get ready to put on the fuzzy slippers and pour yourself something that warms you, you really do need to know that recovery period does not mean it’s time to slack off completely.  The purpose of a recovery period in your usual training regimen is to help you loosen up a little; to let muscles recover from long periods of use in order to avoid strain, and to let your brain unwind so that you can bring creativity and freshness back to the ways you are thinking about your sport.  Letting yourself sink into a comfortable chair for the season, or run around with elevated blood pressure from shopping and socializing with no time for yourself, do not count as legitimate recovery.

Keep the end goal in mind: going into the New Year, picking up where you left off, having thought about your goals for the new year and ready to give it your best shot.

Total slacking or stressing for a month will not set you up to walk into this picture.

Recovery periods in an athlete training schedule are often referred to as ‘active recovery’.  When you think about the concept applied to your horse, it makes sense.  For example, in the off season (if you compete) you may take him out hacking, or play with gymnastics (if you are a dressage rider) or work on your dressage (if you are a hunter/jumper).  You will generally give your horse some work that is light to him, and a little different from his usual routine.  You’ll bring the fun back in.  If he is injured, you don’t leave him standing in a stall.  You keep him moving.  In some areas, riders just turn their horse out for the winter where he can stay exercised going through snow and up and down hills, but otherwise get a mental break and just be a horse to get re-energized.

You both need a period where your horse’s training is lighter.  This is a good season to do it, and there is a hybrid solution that can help normally busy riders, go through the busy holiday season and still be physically and mentally recovered and ready to pick up where you left off when your normal training seasons begins again.

You do not need to feel torn about not maintaining your training schedule, if you have planned to ride less, or make your rides shorter.   You do need to plan in short segments of activity for yourself to replace the lost riding time.  Luckily, it does not take nearly as long to go for a 20-minute walk as it does to head to the barn and back in an evening: you can fit in the walk AND the holiday party in on the same day.

Short bursts of intentional and fun physical activity will help keep you riding fit when you can’t ride as much or as long.  They will also help reduce stress, build proprioception and neuro-muscular vocabulary (increase your ability to move and follow your horse), and even help you avoid potential strain issues that could be caused by your riding and are typically prevalent in middle-aged and older riders.

It doesn’t really matter what activities you choose in your recovery period as a rider.  However, they should be selected to meet specific goals that help your riding, such as:

 

  1. Maintain bone density and improve ligament strength(impact activities).

Examples:   walking, jogging, kickboxing, aerobics, skiing, snowshoeing, training with weights or bodyweight/resistance tubing

  1. Maintain hip mobility (for following the horse’s motion).

Examples: walking (probably the best one), cross country skiing, snowshoeing, skating, yoga

  1. Build core strength.

Examples: core exercises, martial arts, swimming, dance (jazz, hip hop etc..) pilates, integrated training with exercise tubing

  1. Improve rhythm and connection.

Examples: dance- especially social dancing with a partner, aerobics or other music-driven group classes, ‘mirror’ motion games with a partner

  1. Maintain or build cardio-vascular stamina.

Examples: many of the activities above, as long as your heart rate is elevated for 15-20 minutes.  If you are an Eventer, your cardio training should be twice as long.  Using intervals of more intense activity are the most efficient way to train.  For example, walking on hills or walking the dog with intervals of faster or slower walking; or swimming lengths with fast/slow combinations that you can keep up. 

To get the most out of your exercise time as a mental break and for proprioception, it is best NOT to multi-task.  Proprioception, or the finetuned control you need as an athlete and a rider, needs to be constantly honed.  Stay focused on what you are doing so that you can give it 100% even if it’s only for 5-10 minutes. 

If you have a busy family holiday season in addition to your riding and other commitments, 5 minutes may be all you have at a time.  

Have fun, and Happy Riding and Training! 

© Heather R. Sansom

Equifitt training draws on multiple sport and fitness disciplines to help riders of all ages and types balance their bodies and reach their riding and fitness goals.  Heather is a certified personal trainer and Level 1 Centered Riding® Instructor.  Equifitt offers online eCoaching, clinics, personal rider programs, and Centered Riding® instruction.

 

www.equifitt.com

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