If you made just one, what would it be?
So here’s mine: To cultivate self-compassion, calm productivity, and intentional joy.
“If you want it enough, there’s always a way; if you don’t, there’s always an excuse.”
Ian Francis, by way of Clinton Anderson
While this quote comes to us originally from legendary Aussie Horseman Ian Francis, I heard it delivered again last Monday by none other than Ian’s most famous protegee, Clinton Anderson, as he completed filming my friend Lisa Ramsey’s amazing against-all-odds progress in her riding goals. The show will air first on Clinton’s Downunder Horsemanship show on?Fox Sports?in June. (I’ll give you a heads-up when we get a date! You won’t want to miss this one!)
Fort Worth Police Officer Lisa Ramsey discusses her riding goals with Clinton Anderson for upcoming Downunder Horsemanship show on Fox Sports.
You may remember Lisa’s story from The Smart Woman’s Guide to Midlife Horses. Nine years ago Lisa, a Fort Worth Police Officer, was shot in the line of duty and paralyzed from the chest down. Then, six long years after that bullet confined Lisa to a wheelchair, she found freedom in an unexpected place: on the back of a horse. At first, it was slow go. For Lisa, balance is tough, even sitting up in the chair. When she began her weekly rides at All Star Equestrian in Mansfield, she required four sidewalkers to physically hold her in place on the horse. She could only go in straight lines, and every stop was a struggle not to topple over. But Lisa’s determination and a lifelong love of horses wouldn’t take no for an answer. Slowly, her balance improved. After a time, she began to negotiate turns. And then, when they asked her if she’d like to compete in the Fort Worth Stock Show’s annual Chisholm Challenge, she didn’t hesitate. She won her first belt buckle that year and another one every year since. When I first met Lisa, she had just begun therapeutic riding at All Star. I had just helped Clinton complete his second book, Lessons Well Learned, and was staying on for a while to write, among many other projects, articles to help grow his newly revamped No Worries Journal quarterly magazine. After just one conversation with Lisa, I knew this was a story that needed to be told. Clinton agreed. Lisa’s courage and determination in the face of obstacles we can’t even imagine sets the bar high for anyone who has ever been tempted to whine or make excuses for not doing something they want to do. No goal is too large or too small, Lisa will be the first to tell you; you just have to have them. And, every time you reach one, it’s time to set another (after the happy dance, of course!). Lisa now rides with just two sidewalkers, each with only a protective hand lightly resting on her foot. Lisa’s next goal? You’ll just have to watch the show to find out! But meanwhile, take a look back at what you’ve accomplished on your own horsemanship journey. Celebrate where you are now because you wanted it enough to find a way. Now look forward. What’s next for you? Are you going to find a way?
This post was originally published by Equisearch.com
So first, what happens when we shed? We cast off what we no longer need to protect us. I think this applies equally well to horsehair, clutter, and that wobbly layer of winter sponginess that, for me, usually comes from too much warm, squishy comfort food.
Oddly, this is the time of year when one type of shedding inevitably leads to another. Looking for my shorts and walking shoes (at the insistence of a twirling Golden retriever who has finally guilted me into a walk) led me to pull the winter stuff from my closet and start making decisions about what I really want to keep enough to warrant the effort of packing it away.
Then, once on the trail, the very act of exposing my wobbly bits to the bright light of day evoked a vow to make sure I schedule SOME kind of real exercise into every day. And to stop and buy some of the fresh fruits and veggies I see “cropping up” in those farmers markets I’ve been driving past.
The best shedding metaphor, however, came (as most insights do) from the horses. Watching them in the pasture, each in various stages of molting, I’m in reminded of the serious jolt of joy we all get in every spring uncovering. As the winter woollies come off our horses, don’t we all get excited to see that sleek shininess that lies beneath the fluff? Doesn’t it fill us with anticipation of summer rides, sunny days and that intoxicating aromatherapy blend of horse sweat, green grass and fly spray?
As Rio pranced away from me this morning (all itchy spots well-scratched), he left the last remains of his winter coat behind (stuck mostly to me and the sorrel haze covering the ground around me), he had a new lightness I hope is contagious. Yes, we’re both still fat and sassy from too many bad weather days in a row, but I couldn’t help but notice how much the gleam of his coppery coat looked a brand new penny.
I don’t know about you, but I’m going to finish cleaning out that closet, get more serious with my hit-or-miss exercise routines, and eat more vegetables. For one thing, I’m curious about what might be under my winter layer (I’ve been doing a LOT of Pilates this winter!); for another, its only when you shed what keeps you comfortable that you uncover your own shininess. Our sunny days ahead are filled with the promise of that new penny out there. Let’s vow to enjoy single one of them! Happy Shedding!!!
This post was originally published by Equisearch.com