This post was originally published by Equisearch.com
First of all, thanks to all who responded to Trailering, Part 1! As I suspected, there are some great tips and kindred spirits out there, and I am so glad to provide a place and space to make those connections. Keep ’em coming! (And let’s keep these discussion threads going! A funny and unexpectedly related trailering incident happened this past week to my friend and Pilates instructor, Cassandra Thompson. As with many of us, Cassandra was bitten by the “horse bug” many years ago and has made one life transition after another until now this Manhattan Pilates instructor has uprooted her urban life and moved it (along with her 88-year-old father) all the way to Texas. And, having lived in Manhattan for so long, she’s only been driving a car for the past three years! Since coming to Texas (and logging lots of miles behind the wheel traveling between DFW Metroplex Pilates studios before she opened her own), she has bought Murphy, a handsome, charming, and true-to-his breed Connemara pony, a big black truck, and just a few weeks ago, a trailer. So last week, after the long-awaited-and-carefully-shopped-for trailer finally arrived (that’s a whole ‘nother story we’ll circle back to in a later post), she began the tentative process of learning to pull the thing. And, in the particularly harrowing morning she called me to relate, a backing incident that led to a close encounter with a tree (no real harm done . . . a little dab of paint and no one will ever know) made clear to her the need for lots of solitary practice (I think there was maybe a little too much fatherly advice flowing that only served to aggravate the situation) in a controlled, protected and obstacle free space to get the feel and timing of the whole backing and maneuvering skills likely required once you get to where you’re going with your trailer. So for today, I ask, beyond the great “put your hand at the bottom of the wheel and whichever direction your hand goes, so does the back end of the trailer” adage, what other tips, tricks, and experiences can you guys share to help create some good “back-that-thang-up” practice sessions for those learning to maneuver a trailer in tight spaces for the first time? What about turning in narrow city intersections without taking out the entire line of cars you’re supposed to be turning around? These are the issues that keep the trailerphobic among us up at night. We need practice ideas. And maybe some orange cones. Also, as if in answer to my question the other day, I got a link via email to an Equine Network E-zine called, of all things Hitch Up!? . . . an online magazine all about trailer safety, with tons of tips from nationally recognized trainers and clinicians. (Who knew?!!! Click here to subscribe!) Cassandra, by the way, will be one of the ones joining us next weekend as part of my panel discussion in the AmerEquine Festival of the Horse Expo at Will Rogers Memorial Center in Fort Worth. (We’ll be on the John Justin arena seminar stage Friday 5:30-6:15 and Saturday 1:30-2:15, so please come and tell us about your horse! There will be chocolate, as long as the supply holds out . . . Just sayin’ . . .) Cassandra will be addressing the physical aspects of why riding and working with horses on a regular basis is not only good for our souls, but GREAT for our bodies, especially if we take the time to “set the stage” with core work that reaches deep to benefit all parts of our lives. Or, as she likes to say, “we get strong because we have to be!” The horse side of the Pilates equation is relatively new to Cassandra, and the connections she has made as a former dancer and Stotz Certified Pilates instructor with the physical demands of horsemanship has helped her find that “sweet spot” where passion meets profession.
Is anyone but me getting desperate for a trailer? I love where I keep my horses, and I know everything is just as it should be right now, horse accommodation wise. But I’m feeling kind of arena locked and claustrophobic. If only I had a trailer (and, oh, wait, a big ol’ truck, because I drive a Mini), I could load up and go to the Grasslands — or even a few closer trails — for an afternoon in the great big, rail-less outdoors. And as good as I know this would be for my horses’ minds, I know it would be even better for mine. There’s just something magical about a trail ride for clearing everyone’s mind and recharging your soul. But do you know what worries me about having a trailer? Pulling it. Once before when I was on a serious trailer quest, and again while researching the Trailering chapter for The Smart Woman’s Guide to Midlife Horses, I ran across the same thing time and again. Everyone says how “easy” it is to pull a trailer. They think it’s comforting to tell me “you won’t even know it’s back there!” That, my friends, is precisely what I’m afraid of. For people who have grown up hauling horses, pulling a trailer (and backing it!) is second nature. They honestly don’t know what the big deal is. Or why I’m so wigged out. They scoff at my need for formal instruction (beyond the trailer salesman who offers to “take me out back and show me” how to pull a trailer.) Something tells me this is a skill that can’t be learned in one 30-minute session. I want rules, instruction, safety procedures and practice opportunities. But guess what? If a six-week trailer pulling course is out there (besides truck driver school) I sure haven’t found it. I understand and appreciate that those who have pulled trailers a lot are walking around with knowledge inside them they don’t even know is there. But when trouble shows up, they reach for it and it’s there to help them figure out what to do. On the other hand, if I’m pulling a trailer full of horses and get into trouble (blowout, bad weather, horrible high speed traffic, some jerk cuts me off or stops suddenly without warning) I’d reach for that instinct born of knowledge and experience and come up empty handed. And most likely, hysterical. So as I begin this “happy trailering” series of posts, I invite your participation and response. What are your trailering questions and concerns? What worries you most when you’re pulling a trailer? How did you learn (or how do you plan to learn) to pull a trailer? And for heaven’s sake, if you’re one of those folks who has hauled a lot, please share any insights, tips and wisdom you can put your finger on to help keep the rest of us from becoming road hazards! Here’s to Happy Trailering!
This post was originally published by Equisearch.com
Chances are, if you’re reading this blog, you’ve already done it. And, if you’re like me, you did it for all the wrong reasons. If you’re lucky, it will work out just fine. (Some would say it always does, regardless.) When I bought my horse, Trace, it was the beginning of an amazing journey I wouldn’t take for. But in terms of a wise horse purchase, it wasn’t. Even the purchase of Rio, my goofy little sorrel that makes me smile every single time I look at him, wasn’t quite according to the protocol I now understand as much more solid reasoning when it comes to buying a horse. Still, I love them both and will keep them as long as they’ll let me. This makes them either the luckiest or unluckiest horses on the planet, because of all the things I am, I am NOT a quitter. Usually to my own detriment. Nevertheless, because I do love a challenge (and enjoy having horse issues to research and write about), I keep these founts of learning around for my own education and humbling. So far, this plan seems to be working. But in the spirit of our grandmothers’ wisdom that advises “it’s just as easy to fall in love with a rich man as a poor one” (although I’ve done both with similar results, but that’s another story for another time . . . ), it IS just as easy to fall in love with a good horse as it is an . . .um . . . challenging one. So here’s a little journaling exercise that will help you wrap your mind around the perfect horse for you. Get a sheet of paper (or if you journal regularly, a fresh page) and answer the following questions to build a mental picture of the horse you want. Write as much as you can as fast as you can, the first thing that pops into your head with each question. 1. Mare or gelding? Why? 2. How old? Why? 3. What breed? Why? (If there are several you are drawn to, you can list more than one) 4. Color/size/physical characteristics (try not to fixate too much on looks, but we all have our favorites. Again, if there’s more than one you like, that’s OK. ) 5. Temperament and disposition. How does your horse behave when he’s learning something new? Surprised, Frightened? Frustrated? or Upset? Annoyed? Is he affectionate or all business? 6. What’s on his resume? Training method, level, intensity? Disciplines? Show record? Trail experience? Ranch work? Former owners? What does he like to do best? 7. What’s his story? Former owners, physical issues, past experience that shape who he is, what he likes and dislikes, and what might motivate him to do whatever it is you’d like to do with him. (Note, I always use “he” when I talk about fictitious horses. I don’t know why. Probably because both of mine happen to be geldings. I like mares just fine. Also, I was an English major and the “he” rule was beaten into me at an early age.) SO . . . now that you have thought all the way around and through your own definition of the perfect horse for you RIGHT NOW, here’s a little pre-shopping visualization for you. Imagine this horse you just described grazing in a pasture. (Sorry. Now you really do have to pick a breed and color.) You’re standing just inside the gate, just watching him. He lifts his head and looks at you, then turns and walks straight toward you. He stops right in front of you and you see soft, quiet eyes on you, waiting. You raise your hand and rub his face. He lowers his head. You put the halter on him and lead him back through the gate and into your life. Return to this list and visualization as often as you can. And don’t forget to come back here and tell us about the horse that shows up for you!
This post was originally published by Equisearch.com
In one of my favorite new books, Zen Mind, Zen Horse, author Allan J. Hamilton, MD calls horsemanship “a journey of compassionate awareness.” Wow. Coming off our recent Dust Off Your Dreams Retreat, these words ring especially true, and Dr. Hamilton’s book hits the nail on its proverbial noggin.
So how do we get to that “holy ground” with our horse? Dr. Hamilton offers us the specifics; it’s up to each of us to figure out how to get there from wherever we are right now. These include:
• Clearing the mind
• Making your intention clear
• Being responsible for your own energy
• Being present
• Honoring relationship
• Stop trying to make things happen
It never ceases to amaze me how working with horses brings to light the same exact things we are trying to achieve in our human existence and relationships. Or, as Dr. Hamilton says in his recent webinar at myhorse.com (click here to listen!) that in a human setting, like a retreat (owwwww!) or classroom or lecture or book, it’s hard really know what these things mean, “but it all becomes crystal clear when you’re working with a horse.”
Check out this interview with Dr. Hamilton and see what bubbles up for you about the spiritual practices and lessons we discover when we interact with our horses.
What has your horse taught you in these areas? How have you taken these lessons into your human “herd”? What advice do you have for others trying to incorporate a little more equine energy into their inner human existence?
Just got back from a morning watching Lisa Ramsey ride in the Fort Worth Stock Show Chisholm Challenge, and of course, it got me to thinking. She took first place in trail (Click here to watch the video!), second in Western Equitation, and a show stopping first in a drill team event, winning against several other teams with a prehistoric themed routine she and Cody-saurus did with others from All Star Equestrian. (Click here to watch this dyno-ride. It’s quite a bit of fun. I’m still not sure how they talked the horses into this . . .) As far as I’m concerned, however (and regardless of what the judges decide), it was a blue ribbon outing all around.
Lisa, you may remember, was featured in the Smart Woman’s Guide to Midlife Horses on page 22 as part of Chapter Two, “Why Horses? Why Now? In which we explored the idea of grounded horsemanship—how horses can enrich and enhance your life even if you don’t, can’t or have no desire to ride.
Since being injured in the line of duty as a Fort Worth Police Officer in 2003, Lisa spends almost all of her waking moments confined to a wheelchair. Except, of course, for the time she spends on the back of a horse. Working with All-Star Equestrian in Mansfield Texas, Lisa has found a new sense of freedom, one she never imagined possible, and with steady progress that keeps surprising her and everyone else around her, has found a challenge that keeps her competitive spirit alive and well.
Lisa, who has participated — and won belt buckles — in this event for the past two years, has discovered a new opponent — the one on the inside. “For me the competition has become all about doing just a little better at something than I did on my last ride. Sometimes these are big things that other people notice, and other times it is something only I recognize, but I know was a mark in the win column.”
Though each heat is a judged competition between riders with similar challenges, it’s never about the other riders, Lisa will be the first to tell you. In fact, she notes the progress since last year in all her competition and celebrates these milestones as if they were her own. Each year, the Chisholm Trail Challenge reflects the aggregate of all these little weekly milestones — a celebration that reflects a unique victory for every participant.
When Lisa began therapeutic riding several years ago, she required two sidewalkers on each side who literally held her up on the horse. This, some would have predicted, was about as good as it was likely to get. With no feeling from the chest down, Lisa has great difficulty with even the simplest of bodily maneuvers; lying flat, she can only lift her head and shoulders. When sitting, balance is difficult for her, and sometimes even staying upright in the chair is a challenge in an of itself. (She says she fakes it sometimes by relying on her arm strength and a subtle grip on something stationary to make it look like she’s sitting unassisted.)
But somehow — and some would say, miraculously, Lisa has learned to balance on a horse so well that now she has sidewalkers there if she needs them, now keeping a hand on just her lower legs. Making tight turns, changing directions and negotiating obstacles are, in and of themselves amazing feats, given the circumstances, but she does it — and does it so well she wins competitions and has been invited more than once to do an exhibition to show others what is possible in this arena where miracles are everyday occurrences and possible is just a word.
Still, she keeps striving for more. A former collegiate athlete and lifelong competitor, Lisa’s challenge is achieving some sort of personal best every single time she rides. And at the end of the ride, after she celebrates, she, as any driven athlete does, sets her next goal: What can get just a little better the next time out?
Cody, the handsome Haflinger horse she rides, is a kindred sprit, one she describes as “laid back until it’s time to go into the ring, then he’s all business, ready to go out there and do his job.” Cody, like Lisa, is a serious minded competitor who relishes challenge — and gently rises to it every time they enter the ring: “He hates being third or fourth to go out, Lisa adds, “he has to be first. “
Lisa and Cody are quite the team to observe — earning a standing ovation at the May 2010 PBR exhibition they participated in and will be featured in an upcoming episode of Clinton Anderson’s Downunder Horsemanship show on Fox Sports, to be aired in March. (Watch this space for details!) In fact, Clinton’s crew was there today, filming the event and doing a follow up interview that brought home to me just how far Lisa has come with her Midlife Horse experience that began just before our first conversation in 2009 when she was starting her rediscovery of how much she enjoyed the company of horses.
When you set your feet on the Midlife Horses trail, there’s just no telling where it may lead. And that, I think, is half the fun.
So what challenges you? What obstacles are blocking your personal Midlife Horses trail — and what will take to remove them? What resources do you need to clear the way to your own joy that comes from being in the company of horses?
Let us hear from you! It’s that time of year to get a renewed grip on that joy and inner sense of purpose that attracted us to this experience in the first place, and there’s no better way to remember it than a good conversation with kindred spirits. Post your thoughts below as a comment, on our Facebook page, Twitter, or share a video of you enjoying your horse on our YouTube channel!
Whatever your challenge, large or small, just figure out that first next step is the key to getting there. Let’s all gather up our courage this year and, with a bow to St. Nike, “Just Do It!”
However, I’m coming to the understanding that if we’ll let them, horses can say a whole lot more. (Have I gone even weirder on you? Maybe. But probably not.)
We hear a lot about “horse whisperers.” And we’ve had a wonderful opportunity lately to get reacquainted with this concept with Buck Brannaman’s Buck the Movie. (Did anyone else get this one for Christmas?I’m so glad to have my own copy!!)
So in keeping with all this, I’ve been playing around lately with the idea of equine assisted learning and animal communication. My research and interviews for The Smart Woman’s Guide to Midlife Horses led me to cross paths with lots of these people and dug up enough compelling information to make me want to delve further into these areas. (This, of course, spawned a new idea I can’t wait to tell you about, but it’s still in its incubation, so stay tuned!)
Last week, I enlisted the help of a friend of mine we’ll call Mary. That’s not her real name. If I used her real name in this story there’s a good chance she’ll cease being my friend. And an even better chance that everyone who knows me will then take a much wider circle around me to escape having any conversation we have become blog fodder. So if you know me personally, be advised that what you say can and will be used for the common good in my blog, but I will always protect your privacy. Then if at some point you want to claim the story as your own, we can give you a proper introduction.
Like so many of us, Mary has an affinity for horses that reaches back to her childhood and early adolescence. Then, grown up responsibilities and family rearing took her far away from any thought of horses — except, of course, for the occasional fond flashback whenever the subject of horses came up. She’s very grounded, centered and self-aware, possibly the most balanced human I know. These factors (plus a little curiosity on her part) made her the perfect candidate for one of my favorite journaling exercises in The Smart Woman’s Guide to Midlife Horses.
So here’s what happened. We went out to where my horses are stabled and I got them both out, along with all their brushes and combs. Then I invited her to pick one and brush him. I assumed she’d pick Rio because of his sweet clownish face and docile demeanor. She admitted to being a little nervous about handling horses because some of her memories, come to think of it, weren’t that fond.
So she went straight to Trace. Go figure. His head was stuck way up in the air in what Clinton would definitely classify as his “unsure zone.” In fact, I could almost just see the whites of his eyes. Not a good thing, and I can tell you if she had made a sudden move or sneezed loudly he probably would have come unglued.
I watched as they sized each other up, noting as I did the gentleness of how she brushed him. She didn’t talk; just brushed. Pretty soon his head started to come out of the clouds and the softness returned to his eyes.
“You know, I thought I would choose that one,” she said, pointing to Rio, “but for some reason I feel more drawn to this one.” She patted Trace gently on the neck. His head shot straight up, the wary look returning. We laughed. “He does scare me a little, though, so I’m not sure why I’m choosing him.”
Don’t I know that feeling? I thought to myself. Trace, you may remember, is my first midlife horse, the one that came to me from the group of milling geldings when I wasn’t even looking for a horse. The one who has tried my patience to the cellular level and my soul even more, and yet for some reason, I just can’t give up on him. And, in all fairness, it’s been worth it.
The Smart Woman’s Guide to Midlife Horses came from a perfect storm of my struggles with Trace, my resulting introduction to Downunder Horsemanship, and then all the Midlife Horse stories I heard and got to write about when I worked for Clinton Anderson. Seeing the difference finding my best solutions made in my own midlife horses journey — and from what I learned and observed firsthand as Clinton’s head writer as I helped him write his best selling Lessons Well Learned and dozens of articles and training tips — I knew I wanted to share what I learned with others as desperate for this information as I was starting out. All because of a persnickerty horse.
For all my trials created at the hooves of this horse, he’s made me a better rider, a more aware rider, and a person who has had to learn (with a lot of help) how to walk through fear to find that “calm courage” Martha Beck describes, and this has helped me in many aspects of my life, on and off the horse.
Every horse has something special to teach us — and I now believe that when you open yourself, on whatever level you choose, to midlife horses, the horse that appears in our life (and believe me, you’ll know it when it happens) is the one sent to teach us something we need to know to heal ourselves of whatever is still bugging us here in the halftime of our lives.
So, going back to Mary, after she was finished brushing Trace and combing his mane, we dragged a chair into the pen and she sat down with her journal to do the “Awaken Your Horse Sense” exercise (found on page 15 of The Smart Woman’s Guide to Midlife Horses). I left the two of them alone (but occasionally peeked, once to see Trace rolling, once to see him walk up to her and nibble at her pen and the edges of her journal and her sleeve. (I should probably stop giving him carrots.)
Then, hearing Mary laughing out loud, I looked just in time to see her walking across the pen — and Trace prancing along beside her, head protectively curved around in front of her, looking at her square on. I wish I had been quick enough to get a picture of this for you, because it was profound to me even before I heard the story behind it.
Here’s what Mary had to say afterward: “I started writing, just mundane journaling stuff . . . you know, trying to get started just by writing anything that came into my mind, just like the exercise instructs,” she said. At that point Trace was totally ignoring me. Sniffing the ground, facing the opposite direction. I kept writing, just this and that, observations, what I thought of this exercise, random thoughts about journaling. Then he dropped to his knees and rolled in the dirt. That was kind of funny, so I chuckled a little bit and he got up and walked toward me. I went back to journaling my observations and he turned away and walked to the far end of the pen.
“Then some stuff started coming to me that was a little more personal, engaging my emotions and some internal questioning. He then turned and walked straight toward me, coming to stop with his head right in front of my notebook. What’s he doing? I thought. I wasn’t afraid, but looking back on that now I can’t imagine why I wasn’t. Then he started nibbling at my pen. Does he think it’s a carrot? I wondered, remembering that Melinda said he likes carrots. I noticed how big his teeth were, but again, without any fear. He was clearly playing with me.
“I tried to ignore him and continue writing, wanting to finish writing the thought I had before he came over to me. He nibbled the edges of my pages and then a singe word came into my mind: “Play!!!” I wrote this word, including the three exclamation points, and he then dragged his nose right across where I was writing, leaving a big smudge. I laughed out loud. This horse is telling me to play! I thought.
“So I got up from my chair and just started walking, He came right up beside me and sort of wrapped his head and neck around me, kind of like a protective hug and he was prancing and looking me right in the eye.
“I immediately understood that the message from this horse was that I need to play more. I do a lot of fun things, but it’s all with structure and purpose and intended outcome. I never just play. I’m not sure I even remember how. So I guess he was trying to show me. Here in this pen with this horse, I laughed out loud with no idea of where we were going or what we were trying to do. It was the pure joy that comes from pure play.”
So, midlife sisters, I challenge you now: Go get that journal and find a horse (preferably one you don’t know, but you can do it with your own horse if you’d rather). And, with the owner’s permission, of course, go sit with that horse and just write, as fast as you can, anything that comes to mind for as long as you can make yourself sit there. (10 minutes is a good start. As is three pages of full sized notebook paper. Whatever gets you to sit there and just write. Don’t try to direct, connect or analyze the thoughts that come to you as you sit there. Just write. It may take you a while to get going, as it did Mary. But do what she did and just write EXACTLY what you’re thinking. Even if it’s “I think this is the dumbest thing I’ve ever done in my life.” Just keep writing your thoughts. You may be surprised at what bubbles up.
And if you’re willing, post your most surprising thoughts here, on our Facebook page, Twitter, or YouTube. (As one animal communicator explained, pay special attention to the random thoughts that don’t seem to have anything to do with anything. The ones that don’t make any sense at all at first are often the deepest and most profound revelations, once you dig into them deeply enough.) If you’d prefer to be anonymous, but still want to share something amazing, please just email your story to me and I promise a cloak of invisibility around what you have to share.
I can’t wait to read more stories like Mary’s — and with your help, to make people aware of the magic than can come from journaling with a horse.
This great tip and resource just in from Denise Barrows of Practical Equine solutions:
“This [Dressage Today] article relates directly to what we have been talking about. There is even a part about how the body forgets to use some muscles and overcompensates with others, leading to tightness and strain. I feel like they are talking about me!”
And me! How about you? What unmounted exercises have you discovered to help build core muscles memory? I don’t know about you, but when we hear how “long periods seated such as at a computer or in a car create imbalanced patterns across the hip joints from muscle and ligament tightness, and lack of use (weakness),” I have to raise my hand in a plea of guilty. I’ve considered replacing my desk chair with a balance ball, but I fear of getting bucked off. (Bad previous experience with one of these unpredictable creatures).
So what do these “imbalanced patterns” mean to our riding — and our life?
Bottom Line: Practice doesn’t always make perfect — perfect practice makes perfect!
According to Heather Sansom, the fitness writer for Dressage Today who wrote this great article, when we have these imbalances it makes us engage our core muscles incorrectly. (And all this time, I thought we just needed to engage our core when we ride. But noooooo . . .turns out we have to find and engage the right muscles in the right way. The plot thickens.)
Apparently there’s a lot more to strengthening our core than just “zipping it up” (although that’s certainly part of it!) Unless we learn to pinpoint and engage these sneaky little deep muscles in the correct way (Denise says she thinks they hide. I agree.), we’re just perpetuating the problems created by the imbalance: “The rider’s body has less chance of responding correctly when it comes to the ride with imbalances or pre-disposed tendency to incorrect muscle engagement,” Heather writes. She goes on to say that, “lack of correct engagement of stabilizers in the rider’s pelvis can result in issues such as difficulty with leg aids, a collapsing lower back, weakness in lateral movement and even an overactive low back resulting in back strain and pain.”
Ruh Roh. Denise is right about that, too. Now it’s getting personal.
And even worse, Heather’s article goes on to say, these imbalances and weaknesses also create gaps in your neuromuscular communication. She compares this to a cell phone that only gets an intermittent signal and you only hear every other word of the conversation. (Who remembers that Can you hear me now?” commercial for Verizon? Some days, it’s my life.) Depending on the conversation you’re having with your horse, such as “Please don’t kill me now,” you’re probably going to want every single word to come through loud and clear.
So what do you do?
The answer, surprisingly, is one you’ve seen before (especially if you’re a fan of Clinton Anderson and Downunder Horsemanship as I am): Groundwork. But this time, it’s groundwork for you, not your horse. (Here comes the equine snickering I told you about. After working my horses on the ground for so many miles, they are obviously enjoying this cosmic turn of the tables.) But, just as is is with training our horses, this groundwork pays off big in the long run:
“A rider interested in bringing maximum self-carriage to their ride, avoiding injury and prolonging their riding career should do some ground training,” Heather writes. “Riding is a sport that can be engaged in right in to senior years, and riders can improve their entire life. This means that a rider can be improving technically, at an age when their physical preparedness for sport is actually reducing due to the normal aging process which reduces suppleness in ligaments and causes muscle fibre atrophy. Riders over 40 should definitely be engaging in supplementary exercises to strengthen the muscles that stabilize the pelvis and spine, so that the riding itself does not actually wear your body down. Most riders want to be able to ride as long in life as they possibly can.”
Go check out Heather’s groundwork exercises for humans and let us know what you think — or if you have any others we ought to add to our mix. Let’s all go back to Rebecca’s Garanimal workout schedule and add these in–you be the judge of which workout energy level category they go in (walk, trot, canter, gallop), but wherever you put them in your own personal regimen, be sure to plug and play!
We’ll be revisiting this in the near future with some fun posts and activities inspired by my riding group’s work with Cassandra . . . stay tuned. And, as always, please chime in with the exercises and routines that help you most! Comment here, email me, or post your thoughts on this topic to our Facebook page, Twitter feed or YouTube channel. Misery — and obsession — loves company!