Find Your Spot

Find Your Spot

Riding Through Thick & Thin

As we begin to focus more on our rider biomechanics — that is, learning to ride in a more balanced connection with our horse — sooner or later we happen onto a moment when we feel this connection. We are moving as one with the horse, our energy is completely connected with his. I’m not a golfer but from what I hear this is akin to the perfect drive; people who enjoy this sport of immense frustration say that once you experience that feeling you’re hooked — it’s what keeps you coming back after the other times when you want to (or actually do) throw your clubs in the lake. I am a tennis player, so I can equate this “sweet spot” to the moment when everything comes together — footwork, body positioning, swing, speed and power — and that ball comes off the center of your strings and travels just exactly as you intend to the precise target you have chosen. It’s a beautiful thing. And once you experience it, you want more of it.

Riding a horse, which as Riding Through Thick and Thin expert source Susan Harris puts it, “is the only sport I know of where one species sits on top of another,” the challenge of riding well is finding that sweet spot of connection between our horse’s center of balance and our own. Sticking a tentative toe into the world of physics in a consult with Dr. Jacob Barandes of Harvard University Department of Physics, I learned that this has everything to do with not only where our body is on the back of the horse, but our own individual height and weight. Put simply, it’s an individual thing; we each have to find our own spot.

Riding Thick Thin Cover

This is not about how we look when we ride. This is beyond the old “ears, shoulders, hips, heels” body alignment. This is all about how you feel as you move forward with your horse at any gait. When you find it, you’ll know it. And once you find it, you’ll get better and better at finding it again. Eventually, it’s the only place you’ll ride — finding this spot will become as automatic to you as checking your cinch. This simple work of experimentation and tuning in to your horse and your own body can change the way you ride forever. Give it a try the next time you ride and let me know when you find your spot! Reach out to me on FacebookTwitter, my website or by email.

This post was originally published by Equisearch.com

Want to develop some mad core strength? Trot around for two hours on a snippy horse. Lather, rinse, and repeat.

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Just got back in from a two hour ride that turned into four — and grueling trot-a-thon on Trace and a bend-o-rama on Rio that has my core muscles quivering like Santa’s legendary bowlful of jello. You just never realize the need for well-developed core strength until you’ve trotted around in circles for two hours on a snippy horse, followed by another hour and a half on my passive aggressive sweetie pie that much prefers leaning to bending, whose cantering is more like a ride on Six Flags Over Texas’ Runnaway Mine Train than the slow, easy circles of my dreams.

 

Hobbling back to the cool comfort of my twirly desk chair, I just decided to go back and re-read Chapter Four, “Leg Up!” of my recently released book, The Smart Woman’s Guide to Midlife Horses . When I was writing the book, I realized through countless conversations with other women like me that one of the biggest challenges to midlife horsemanship is getting and staying fit to ride. Not only does this kind of conditioning make sense for improving our overall health and wellbeing, but when it comes to riding and working with our horses, it is crucial to be strong enough to be effective, keep ourselves safe,  have a good time, and above all, keep coming back for more!

 

And, perfectly timed with today’s epiphany, there was a nice reference to this chapter on Rebecca’s TSB Riding Adventures July 27 blog post, titled “The Working Rider’s Workout,” as she prepares for a Wyoming Ranch ride (Yee Haww, Becca! You go, girl! I just learned the other day that dressage is like crack–more on that later– and I can’t wait to see if Becca finds the same is true about chasing cows!) Let’s stay tuned to this one and see how it comes out!)

 

Any others of you out there have a neat destination ride planned this year? Let us hear from you! We love to be inspired — and sometimes, live vicariously. Also, look for my upcoming post on some great fall rides I just learned about from a new friend who has personally done them all and can give us some great inside information on a surprising “trail culture” cropping up out there for trail enthusiasts across the nation.

 

And, as for getting that “core of jello” I’m sporting these days a little more solidified so I can be more effective in future trot-a-thons and bend-o-ramas, stay tuned for more info and exercises as I go back this coming month and revisit (and actually consistently DO) all those great core building exercises I tucked into Chapter Four of The Smart Woman’s Guide to Midlife Horses. Anyone out there want to do them with me? Anybody up for a little spirited “core building competition?”

 

Let me hear from you!

 

 

Happy Trails!

Saddle Up! Your Midlife Horse is Waiting!