Saddle Up Your “Someday”

Saddle Up Your “Someday”

Riding Through Thick & Thin

“NO MATTER WHERE YOU GO… THERE YOU ARE.”

This quote actually comes to us from Confucius, the well known Chinese teacher, editor, politician and philosopher who lived between 551 and 479 B.C. It’s also a line from Buckaroo Banzai, the 1984 cult film starring Peter Weller, John Lithgow, Ellen Barkin, Christopher Lloyd, and Jeff Goldblum (Look it up over a bowl of popcorn!). That juxtaposition just makes me giggle. And unless I miss my guess, somewhere Confucius is having a solid chuckle over it as well.

So why do I bring this up? Because when it comes to our weight, body image, and riding our horses to our highest potential, it’s easy to gaze into some far-off future and imagine a leaner, lighter, stronger body—a body worth feeling good about.

“When I get this weight off I’ll show more…”

“When I get in better shape I’ll ride more trails…”

“Once I finally manage to get rid of these wobbly bits I’ll buy some nicer riding clothes…”

You know the thought pattern. We imagine how on that magical ‘someday’ we’ll do things differently and feel differently about the things we do.

 

‘Someday’ has arrived. Think about it. Isn’t today “the tomorrow you dreamed about yesterday?” I remember hearing this line—lifted and twisted slightly from a wonderful old country song recorded by Lefty Frizzell (written by Joe Johnson)—for the first time when I was in high school and just beginning my angst over a body that weighed more than the height/weight charts said it should. Looking back now I realize I was a very, very average size, but the disparity between the number on the scale and the number on the charts made me feel, to put it bluntly, huge. It hampered my riding. It dampened my joy. And worse of all, it kept me from trying events and experiences with my horse I probably would have really enjoyed.

The trouble with letting that slippery someday romp around in your imagination is that it can buck us off in the here and now. Feeling hopeless and captive to any number we allow to define us, we say, “Someday I’ll get a handle on this,” and then more than likely, “Pass the Cheetos.”

All this to say, what if today is the day you get on those scales and see that number for what it is? A number. It doesn’t define you. It doesn’t put you in any category. Above all, it doesn’t have to automatically propel you onto a cycle of self-contempt. What if we recognize this as Someday? Give stinkin’ thinkin’ the boot, let go of whatever provokes our numberphobia and saddle up and ride right on through it.

©Flickr/FiveFurlongs
©Flickr/FiveFurlongs

Ride those trails. Enter those shows. Go ahead and push yourself to ride better, learn all you can, try harder—and reach for those new heights you’ve reserved for your Someday self.

Let’s all agree that it’s time to look squarely into the face of that number that holds our todays and tomorrows captive and take away its power once and for all. Give yourself permission to view that number as information—not indictment—and begin the slow and steady climb toward freedom.

It’s strange how changing the way you look at a number can become the simple shift that can actually spur the change we’ve been seeking all along. Give it a try and let me know what happens. I’m pulling for you.

This post was originally published on horsenetwork.com

 

The Seeds of Experience: Midlife Horses

The Seeds of Experience: Midlife Horses

The Smart Woman's Guide to Midlife Horses

My first book, The Smart Woman’s Guide to Midlife Horses opens with my going with my father to pick out a horse for his new place, a gentleman’s ranch inside the city limits where he could have his roses and keep the city life too. It was a compromise between my mom and dad that seemed to make sense for the next stage of their lives. I was devastated at the loss of the Hico ranch, but glad they found a place with stellar horse pens, fences and a barn with a studio where my dad could paint. Somewhere about that time the bottom fell out of my own life — a second divorce and career wobbliness that had me questioning who i was and what i was even supposed to be doing. Climbing on the back of a horse was the first step toward answering those questions. It changed my direction, my focus and my understanding of what I am meant to write about. This connection with horses, I discovered, touches literally everything important in life. By plumbing these experiences I would have new light to shed to help others who struggle, whether horseback or not.

And, as it turned out, this midlife awakening was not unusual, especially for women looking down the barrel of the second half of life. I am among the last of the Baby Boomers, the little girls who grew up in simpler times, many of whom had or always wanted a horse. Little girls who chose Breyers over Barbies were all grown up — and most of their children were grown, too — and many of them were circling back to horses to find new answers to some of their oldest questions.

Look back at your own empowering experiences and look for their seeds. You may be surprised where you find them, and the new reflections this retroactive mental search evokes.

This post was originally published by Equisearch.com

Got a splinter in your contentment?

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One of the projects now on the boards (and as yet to be officially named, but springboarding from the Dust Off Your Dreams Women’s Retreat we had last spring at the Wildcatter Ranch Resort and Spa), is programming (some combination of live events and online/downloadable coursework) geared toward using horses and a series of reflective exercises (including some of those introduced in The Smart Woman’s Guide to Midlife Horses) to help people in transition to build self-awareness, identify obstacles and solutions, and create a plan for moving forward with authenticity to find the fulfillment they’re looking for.

People ask me all the time exactly how it is that horses, of all things, can help people in this way. For people who haven’t spent much time around horses, it may seem ludicrous that a big “dumb” animal can open such doors to insight in the types of unmounted exercises known as “equine assisted learning (EAL).”

For those who may have heard of equine therapies, including therapeutic riding and equine assisted therapy, their understanding limits this idea to addressing serious physical, mental and emotional challenges. Far different, but in a few ways similar to equine assisted therapy, equine assisted learning is a wonderfully effective tool for developing the self awareness that can help us address any sort of dissatisfaction in our lives — and to help us identify and acquire the tools we need to move forward on whatever brings us joy and contentment — at any age or stage.  “It’s kind of like when you have a splinter, ‘” one friend summarized recently as the distinction became clear to her. “You wouldn’t go to a surgeon to get it removed. You’d go find a mom with a pair of tweezers.”

We’ve decided we want to be that mom with the tweezers.

Pooling the combined wisdom and resources of key members of the Dust Off Your Dreams Retreats team, we want to share what we’re learning to help others get “unstuck” when life shifts happen. And, the more we learn about this process and the results it can yield to shore us up and move us forward through the more ordinary kinds of ennui that besets all of us from time to time —  especially in the face of transition — we’re more convinced than ever of the good horses can do if we’ll just open ourselves to the process.

“True equine therapy occurs when people learn to extend the fundamental principles of horsemanship to the rest of their life,” says Deborah McCormick, PhD, co-author of Horse Sense and the Human Heart and Horses and the Mystical Path. “Horses show us with their behavior how we need to fine-tune in ourselves in order to achieve that balance and internal harmony we’re all looking for.” Deborah, along with her mother, Adele von Rust McCormick, PhD and her late father, Tom McCormick, MD, are the founders of Hacienda Tres Aguilas — The Equine Experience™ and the Institute for Conscious Awareness (ICA), a non-profit organization devoted to human development, advancement and leadership in which they pioneered the use of horses in psychiatric treatment and psychodynamic therapies.

By becoming aware of the basics of herd behavior, and then observing how horses interact with us in a series of non-riding exercises, we see in very concrete terms how we may be getting in our own way without even realizing it. When there’s inconsistency between what we want and how we behave, a horse will make this obvious in very concrete terms. For example, a horse may invade the personal space of someone who struggles with setting and enforcing boundaries; he’ll likely take a much wider circle around someone who is more skilled at holding the line. (When you watch a 1000-pound animal act out what’s going on inside of you, you can’t help but get the point!)  As we learn how to observe and learn from this revealing dynamic, we begin to ask ourselves the important questions:

Why is the horse doing that?

What is my first impulse in response?

How does this interaction (or lack of) mirror other relationships/situations in my life?

From there, we begin to build your toolbox. How you use your tools and what you build from this experience is limited only by the edges of your imagination and your willingness to “go deep” in order to achieve the life satisfaction that may have given you the slip.  If you’d like to know more about this program as it evolves, or if you would like to apply to participate in one of our test groups, please email me at mkfolse@gmail.com.

Get back in the saddle on your own terms. But do you even know what they are?

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Whew! After a whirlwind spring of Dust Off Your Dreams retreat planning and launch, the joining forces of key retreat facilitators to develop a series of related programs of varied lengths, venues, and formats (details coming soon!), lots of book-related promotion activity, and serving as a presenter (with a great panel including Linda McDermott, Jennifer Fulton, and Cassandra Thompson) at the first annual AmerEquine Festival of the Horse, and talking to so many different women about their horses, I’m now back in my office with plenty of new things to ponder with you regarding the Midlife Horses experience — and the lessons it has to offer us as we navigate Life, Part Two.

One of my favorite stories to come out of AmerEquine audiences was a woman 72 years old (I assured her that Midlife was more a state-of-mind than any particular number) who had recently bought a new horse. At first I didn’t find this revelation all that unusual. Until, of course, she told us the rest of the story. She rode a lot when she was young and, like so many of us, took a break during the ensuing decades of raising a family. She bought her first Midlife horse in her mid 60s. And, like so many of us, she was a little apprehensive about getting back in the saddle so late in life. So, following the conventional advice we all tend to get, she bought a lazy older gelding instead of that young, shiny, sassy, forward-moving horse she preferred in her youth.

Well, in this case (proving that every rule has an exception and the bottom line is listening to your own inner wisdom when choosing a horse — or anything else, for that matter) this didn’t work out so well.

“I came off that horse six times in six months,” she said. “Luckily I wasn’t hurt, but I finally realized that that fat, lazy older horse didn’t want to move, and my expectations were making him more explosive than a horse that liked to move. So I sold him and got a bigger mover — a seven-year-old mare — and I have been happy — and much safer — in the saddle ever since!”

So what does that tell us about self-limiting beliefs? About finding our own answers? About the importance of self-awareness — and making choices aligned with who you are and what you need? Now, of course, this could have gone the other way. She could have bought the sassy mare first and found out she didn’t still have the chutzpah — or desire — to ride like that any more.

But I submit that taking a step back and spending some time on the above questions will take you on a shorter path to the choices that will fulfill you in the second half of life, whether you’re choosing a horse, a hobby, an old dream to dust off, or a reinvented career.

What counterintuitive epiphanies have you run across in your own midlife explorations? How has knowing yourself better guided you to make different choices than those dictated by conventional wisdom or the well meaning advice of others? What have you learned about making choices on the midlife trail you’d like to share with others? Weigh in here, folks! This is stuff we’re all wondering about on some level — and your story may be just the spark someone else needs to dig a little deeper to excavate her own authentic wisdom. I look forward to hearing your story, either as a comment here, via email (mkfolse@gmail.com) or through Facebook, Twitter or a LinkedIn discussion.

 

 

 

Trust your heart and ignore the naysayers: “Buck” director Cindy Meehl on following your midlife passion

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When Cindy Meehl, the 52-year-old first time director of the award-winning documentary “Buck,” first came up with this idea, it was the beginning of a  midlife dream we can all get our hearts around. Cindy, an artist and a housewife, had never made a film of any kind before — in fact, she didn’t know the first thing about documentaries. Except that Buck Brannaman’s story needed to be one.

Cindy describes this  pivotal decision in her recent interview with freelance writer and horse enthusiast Jennifer B. Calder: ” I didn’t go into it because I wanted to see my name in lights or make the great American film,” Cindy says. “I went into it knowing what this message was about and knowing if something moved me this much, to where I had that passion in my heart, then I should really think about it.” And I didn’t tell anyone—it was just this little thing, a little voice in my head, ‘”this should be a film; this should be a film…”

Cindy Meehl’s dream became major motion picture “BUCK,” Winner of U.S. Documentary Audience Award–Sundance Film Festival 2011

So how in the world would you go about making a documentary when you don’t know the first thing about film making? Cindy is a big believer that the right people come together at the right time to do the right thing if given half the chance. (I actually experienced this phenomenon while writing The Smart Woman’s Guide to Midlife Horses!) “Where your mind goes, energy flows,” is Cindy’s favorite descriptive quote of this process. I couldn’t agree more.

So what idea, dream, or impulse do you have that deserves your passion? What changes are you willing to make — and what risks are you prepared to take to follow a certainty that something MUST be done and you are the right one to do it?

 

 

Wobbly confrontation skills? Practice with a horse!

Midlife News The Smart Woman's Guide to Midlife Horses Women and Horses

One of the most popular sessions at last week’s Dust Off Your Dreams Retreat was the “fill your toolbox” session conducted by Denise Barrows of Practical Equine Solutions. Her assistant, you see pictured here, was a wise old horse they call General. And believe me, when those beautiful blue eyes look right through you like you’re not even there, you know you’re going to have to dig much deeper to get his attention. (He’s actually kind of an old fart about this, but that’s what made him so perfect for this exercise. It does help that he’s so handsome!)

Meet General and his co-educator, Denise Barrows. Can your "inner lead mare" move his feet?

So here’s the exercise: gather up your core conviction  (or as Deborah McCormick, PhD, explains in Chapter Two of The Smart Woman’s Guide to Midlife Horses) engage your “inner lead mare.” And calmly but with all the inner force you can muster, walk straight toward the horse, asking him to move out of your space. All you want here is to see the horse recognize and honor your “inner lead mare” — and respond by taking a step back. Eyes and ears on you and a single step is plenty good enough.

This is where little bitty Denise showed the retreat participants how to “get as big as you need to” (and keep at it as long as you have to) to get the result you want. General, who oddly enough is not a therapy horse at all, but “just” one of the 20-something horses in the Wildcatter’s trail string refused to move until each woman got frustrated enough to dig deep enough in her core to find that inner lead mare who, in some cases, made her debut in that afternoon light of awareness (even though she’s been there all along, just waiting to be called!).

This was a fascinating thing to watch, and, judging from an email we received from one of our participants on Wednesday after the retreat, works as well on snarky supervisors in the workplace as it does on obstinate old horses in a dusty roundpen:

“I got to use some of my newfound “horse sense/confidence” already this week! Yesterday I had [a difficult meeting with my supervisor] (details and participant identity omitted for the obvious reason)  . . .She is very stubborn and non-flexible, a lot like Precious. . . I knew she would be rigid to [the change I was suggesting] and have some ridiculous excuse as to why.

So [just like Denise taught us in the calm courage exercise], I did my research and “scoped” out the situation before going in  . . .then, even though she caught me a little off-guard, I was still able to use my body language and just tell her that this is what needs to happen…She kind of huffed and puffed a little…. stomped her foot a couple of times… swatted a few flies, then agreed to [make the requested change] and get back to me next week. I walked away feeling good about [the confrontation] and knowing that it will be okay.”

Do you know how to summon your inner lead mare? Test your ability to project your energy from your core by practicing it with a horse (any horse will do!) . . . and even if this doesn’t work as well as you’d like at first, the more you practice, the quicker and easier it is to get her to come when you call her (and stay happily grazing in the background until the next time you need her! [If you’re curious about this exercise, check out Chapter Two of The Smart Woman’s Guide to Midlife Horses and my interviews with Deborah McCormick of The Institute of Conscious Awareness at Tres Aguilas Ranch just outside San Antonio, Texas (I also highly recommend their retreats as a next step for anyone wanting to go deeper in these concepts and explore specific issues and goals), as well as the McCormicks’ two books, Horse Sense and the Human Heart and Horses and the Mystical Path)

Try it and share what happens! Comment here, on our Facebook community, Twitter, show us on YouTube (believe me, I wish the camera had been running when I tried this at my first retreat — it had to be hysterical the way that horse looked at me and ignored me like I wasn’t even there. But it got better. And it would have been fun to see the progression!) I can’t wait to see how practicing this exercise with a horse impacts your interactions and effectiveness in other areas of your life.

Click on the order button to buy this book now!

Last call! Dust Off Your Dreams Women’s retreat registration closes at midnight tonight with only four spots left to fill!

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If you’ve been sitting on the fence, thinking the Dust Off Your dreams Retreat sounds really good, but for whatever reason you haven’t signed up yet, stop reading right now and click here to register before it’s too late — registration closes at midnight tonight! (But the retreat’s still a month away!)
After our onsite dry run last week on our slate of activities for the Dust Off Your Dreams Women’s Retreat April 13-15 at the Wildcatter Ranch Resort and Spa in Graham Texas, this dynamic team of presenters was simply giddy. We knew what we wanted this thing to be, and I think for the first time we all fully realized how well it has all come together — and what a fantastically cool thing we’re offering women at this pivotal time of life — and how much truly usable life-and-awareness changing insight people are  going to get out of it.
That is, of course, if they’ll just find some way to stop their busy-ness for just a few days, grab a friend and come! I know, this is easy to say  — and I’m the worst saw sharpener you’ll even meet (remember that old Steven Covey analogy about the guy too busy sawing with the dull saw to stop and sharpen it?)
And, believe me, I KNOW it can be difficult, especially when we’re busy attending to the day-to-day urgencies of our life, to make time for self-renewal. To really believe our dreams are worth this kind of investment. But they are. And so are you.
It’s hard to imagine the difference just a brief weekend focusing on what brings you joy and how to get more of it into your life can make. But trust us. This is a weekend that could make an incredible and joyful difference in how you approach the “patchwork squares” still waiting to be filled for Part Two of your life.
So this is it. Last call for the April 2012 Dust Off Your Dreams Women’s Retreat. We built it — y’all come!
And if you’re interested but for whatever good reason are not able to attend this one, I’d still love to hear from you. Maybe you’re not quite ready to drag those old dreams back into daylight. Maybe the issue is time, maybe it’s money, maybe it’s a schedule conflict — or maybe it’s that laundry basket of feral Dachsund puppoes in your utility room. Whatever the reason, if this retreat concept is something that interests you, please let us know.
We’ll be doing more Dust Off Your Dreams events of all shapes and sizes around these topics, and we’d love some input and feedback from like-minded women. If you’d like to be on our email list for future programs and events (and to receive our free e-book of inspirations!) click here to go to our home page (scroll over to the box just to the right of the video) and enter your email address!
Click on the order button to buy this book now! (Free book included with retreat registration)

Want to know more about The Smart Woman’s Guide to Midlife Horses? Click here to view book trailer!

Where is your moment of midlife clarity hiding? Oh . . .it’s probably somewhere among all the things you used to love.

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For some of us, clarity on our midlife dream can be gradual. For others, like Wildcatter Ranch Owner and General Manager Anne Street Skipper, clarity comes in a single moment.

“I remember it very well,” she told me one day as we talked through the idea and concepts behind the Dust Off Your Dreams Retreats. “It was just before my 20th high school reunion. I was going through some old photos and scrapbooks, and suddenly I realized “that girl” I used to be was gone and I had no idea where she went. ‘What happened to that girl?’ I wondered ‘And what happened to all those things she wanted to do  . . . someday?” That was the beginning, I think, of a serious change in direction for me.”

The rest, as they say, is history. Ten years later, the doors of the Wildcatter Ranch Resort and Spa opened for business, bringing together Anne’s love for the theatre (Anne’s a career actress); her love and desire to do something good for the Graham, Texas community where she was born and raised (Anne’s a direct descendant of one of Graham’s founding families); and her love for the hospitality industry (in addition to a bachelor’s degree in humanities and religion, Anne holds special certifications in hospitality management and tourism from Penn State, Texas Hotel and Lodging Association, and Texas Travel Industry Association).

So how did Anne get from that single moment of clarity to the dazzling expression of her Wildcatter dream?

Come to the Dust Off Your Dreams Women’s Retreat April 13-15 a the Wildcatter Ranch Resort and Spa and find out!

We’ll start Friday evening with a panel discussion in which each presenter will share the moment of clarity that changed the course of her life. Then on Saturday, we’ll enter a series of carefully designed mini workshops to help you rediscover the dreams of “that girl” you used to be. Calling upon the wisdom of horses, the Dust Off Your Dreams Retreat will help you re-examine all those things you’ve always loved and wanted to do . . .”someday,” clarify your dream through the lens of where you are now, identify and remove obstacles, and craft your first concrete action steps toward its most joyful (and realistic) expression of all you meant to be.

The retreat is all-inclusive (except alcohol, but it is available if you’re so inclined), including legendary Wildcatter accommodations and amenities, award winning cuisine, and a Saturday night dinner, campfire (with s’mores!) and music by Elizabeth Wills to create an experience you’ll never forget.

For more information about this event or to sign up now for the April 13-15 Dust Off Your Dreams Retreat, visit us online at www.dustoffyourdreamsretreats.com or call 1-888-773-8187. (Only 10 spots left and registration deadline is March 15!)

What are you waiting for? Those dreams don’t dust themselves, you know — and like Anne, when you go back and re-examine all the things you used to love in the light of where you are now, you may be amazed at the unexpected joy you could call into Part Two of your life. Register today and make one of those last remaining spots in the Dust Off Your Dreams Retreats your first step toward your moment of clarity!

Click on the order button to buy this book now! (Free book included with retreat registration)

Want to know more about The Smart Woman’s Guide to Midlife Horses? Click here to view book trailer!

This retreat captures the magic of putting a horse in the middle of your life.

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Here’s a little background on the Dust Off Your Dreams Women’s Retreat you won’t find on its website.

The premise is built on what we on the Midlife Horses journey already know happens when you put a horse in the middle of your life. We know very well how the issues that get called front and center — and all the wonderful breakthroughs that happen with the help of our equine teachers — lead to opening doors to a whole new, unstuck sort of life and awareness. So I and a few like-minded friends began to wonder, what if we could distill this Midlife Horses experience somehow and make its most valuable lessons and insights available to other women—the ones who won’t be traveling the midlife horse trail for whatever reason—and offer the same kinds of breakthrough thinking that will help them change Part Two of their lives in many of the same ways our horses have changed ours? What if we could open these mystical doors for them in a single weekend?

The presenters  for this event will help bring to light the primary facets of the Midlife Horses journey, along with specific tools, resources, and strategies you can use to transform this weekend of insight into the concrete first steps of your own journey to making your midlife dreams a reality. And, although this special weekend of experiences calls upon the wisdom of horses, no riding or horse experience is required.

Picture this. At the top of the bluff there sits s a glass-walled pavilion that offers up a panoramic view of the surrounding Texas terrain. This is where the meditations and Pilates will be. There is also a fire pit right there for our after-dinner gathering on Saturday night. And I’ve heard talk of S’mores. I’m just sayin’  . . . I really don’t think it can get much better than this as a place to attach new wings to our midlife dreams. (And for those so inclined, there will also be opportunity to test my theory that 14-Hands cabernet is the perfect s’more pairing.)

The Dust Off Your Dreams Women’t Retreat is a perfect storm of the right people, the right ideas and the right intent coming together to produce the amazing, life-changing content and setting that has become the brain trust now known as the Dust off Your Dreams Retreat at the Wildcatter Ranch Resort and Spa. We’ve set the half-price pilot for this program for April 1 3-15 (Register by March 15 to get this special rate!), and we welcome all women age 35-65 (horse crazy or not!) to come join the fun and life-changing introspection that this pivotal weekend in a spectacular setting promises each and everyone in attendance.

Get all the details and sign up at www.dustoffyourdreamsretreats.com. The registration deadline is coming fast and space is limited, so grab a friend (it’s an even better rate if you bring a friend) and sign up today. For more information or to sign up by phone with your credit card (we use PayPal on the site, but you do not need a PayPal account to use this secure payment service; just click on the credit card icons and follow the prompts), please feel free to give us a call at 1-888-773-8187.

Click on the order button to buy this book now! (Free book included with retreat registration)

 Want to know more about The Smart Woman’s Guide to Midlife Horses? Click here to view book trailer!

So what is a “perfect storm” retreat? Aren’t those terms contradictory?

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I realize that calling the creation of the Dust Off Your Dreams Retreat concept a “perfect storm” may sound like a huge contradiction in terms, but in reality, that’s exactly what it was. A congruent, if unsuspecting, collection of  sincere people, perfect elements, and collective intent, all falling into place at exactly the same time to create something so fresh, new, and potentially transformative for midlife women . . . well, what would you call it?

Curious? Here’s what’s in store for 20 lucky participants in the specially priced Dust Off Your Dreams Women’s Retreat pilot April 13-15 at the Wildcatter Ranch Resort and Spa. Register by March 15 to reserve your spot and you’ll always be welcome back at the pilot price as a special thank you for your participation and feedback.

First, calling upon The Smart Woman’s Guide to Midlife Horses as text, we’ll sprinkle a variety of focused journaling exercises in and around the retreat sessions and activities to help you pinpoint the specifics of your dream and develop awareness of the path that will take you in that direction.

Anne Street Skipper, owner and general manager of The Wildcatter Ranch Resort and Spa provides not only a spectacular venue for this event, but a living, breathing role model for “finding that girl I used to be and bringing her back to life” (more about Anne’s story in a coming post!);

Kathy Taylor, CEO of HerdWise will show us how horse play can reveal key aspects of our interactions with other people — and any obstacles that may be holding us back (Tips from Kathy and her horses, Roxy and Flo, about the effective use of pressure in business and personal confrontations coming soon — watch this space!)

Denise Barrows, CEO of Practical Equine Solutions will show retreat participants through a series of exercises what things like setting boundaries, cultivating calm courage and overcoming fear one small step at a time looks like in dealing with horses — and how we can translate these concepts to our human interactions; (look for some of Denise’s special insights gained from working with women and their Midlife Horses in coming posts)

Cassandra Thompson, CEO of ABSolute Pilates, a former dancer and New York City Stott certified Pilates Instructor will provide us with tools for increasing our body awareness along with simple core strengthening exercises to help us overcome (or manage) physical limitations and correct any imbalances we may have developed somewhere along the way.  (You’ve already met Cassandra in this blog — just wait until you hear what she’s been up to lately!)

Then, through a series of guided meditations and journaling led by my good friend (and my horse’s new love interest — we’ll circle back to this later, too), The Rev. Linda McDermott, Senior Associate Minister of First United Methodist Church of Fort Worth, Texas will, help us find the inner stillness that leads to clarity and context for those dreams we’d still like to pursue.

Finally, we’ll translate all these insights into real tools and strategies you can use to set realistic goals, remove (or work around) any obstacles in your way, and take your first concrete steps toward living your dreams to the highest extent possible in Part Two of your life.

And wait, as they say in the infomercials, there’s more!

To amp up the fun, lightness and soaring of spirits for this pivotal weekend, singer/songwriter Elizabeth Wills and all million angels will be on hand to sing us through it all with the goosebump inducing melodies and thought-provoking lyrical reflections known to follow her her wherever she goes. (If you haven’t seen my book trailer videos — or even if you have—check them out again. That’s Elizabeth singing “It’s a Beautiful Life” in the Background. Learn more about Elizabeth and her inspiring music in coming posts. My guess is there will be more new music from Elizabeth that comes from this weekend. I’ll keep you posted on that, too!

Get all the details and sign up at www.dustoffyourdreamsretreats.com. The registration deadline is coming fast and space is limited, so grab a friend (it’s an even better rate if you bring a friend) and sign up today. For more information or to sign up by phone with your credit card (we use PayPal on the site, but you do not need a PayPal account to use this secure payment service; just click on the credit card icons and follow the prompts), please feel free to give us a call at 1-888-773-8187.

 

Click on the order button to buy this book now! (Free book included with retreat registration)

Want to know more about The Smart Woman’s Guide to Midlife Horses? Click here to view book trailer!